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The Compass
Welcome
About The Compass (5:16)
The Art of Presence: Mindfulness 101 - An Introductory Course
Introduction - The Art of Presence: Mindfulness 101 (0:34)
Theory: Mindfulness 101 (43:31)
Practice: Mindfulness 101
Integration: Mindfulness 101
Process: Mindfulness 101
The Neurobiology + Affect of Stress
Theory: The Neurobiology + Affect of Stress
Practice: The Neurobiology + Affect of Stress
Integration: The Neurobiology + Affect of Stress
Process: The Neurobiology + Affect of Stress
The Science of Gratitude
Theory: The Science of Gratitude
Practice: The Science of Gratitude
Integration: The Science of Gratitude
Process: The Science of Gratitude
The Art + Practice of Self-Love
Theory: The Art + Practice of Self-Love
Practice: The Art + Practice of Self-Love
Integration: The Art + Practice of Self-Love
Process: The Art + Practice of Self-Love
Compassionate Boundaries + Asking For What We Need
Theory: Compassionate Boundaries
Practice: Compassionate Boundaries
Integration: Compassionate Boundaries
Process: Compassionate Boundaries
Practice: The Art + Practice of Self-Love
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